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Here, we will use simple subtraction, division, and multiplication with the help of cell references to get the weight loss percentage.Ĭalculating weight loss percentage is a simple way to see how much you’ve lost compared to when you began. Also, we’ll show you how to use it effectively. For more visualization, we will create a graph of a tracker. You will know the conversion of kilogram to stone-pound. Here, you will get both the calculations of the weight loss percentage and BMI so that you can get your health situation. Whether you want to lose weight, build muscle, or just stay fit, this tracker helps you to reach your goals. In the following sections, you will see a few procedures for creating a proper weight loss tracker in Excel. However, you can do the same for other versions also.Įxcel Weight Loss Tracker: Knowledge Hub How to Create an Excel Weight Loss Tracker?Ĭreating a weight loss tracker in Excel depends on the type of tracker and the unit you are tracking in. Here, we have used Microsoft 365 to prepare this article. But if you follow the steps one by one then you can not only use the tracker but also create your own tracker. Seeing the above image, you may think that making a weight loss tracker in Excel is difficult.
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Which indicates whether you are underweight, normal, or overweight so that you may gauge your present health condition properly. We will also explain the BMI (Body Mass Index) calculation. So, you can find your preferred calculation process. Moreover, we will show you the calculation for different units of weight like kilograms, stones, and pounds. Along with the calculation, we will explain how to create a graph for visualizing the weight situation. To live a healthy life, everyone should keep an eye on body weight. You will get the basic concept of the calculation of weight gain or loss. In this article, you will learn how to make an Excel weight loss tracker. The weight loss chart template also gives you detailed information about what kind of food you must take and which is prohibited for you in the situation.Get FREE Advanced Excel Exercises with Solutions!
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So it is the very first step to maintain your weight and do not let it increase to the exceeded limit. Losing weight reduces the risks of other complications which are interlinked with obesity. But the weight loss tracker template helps you to keep on track of losing your weight and you may easily compare the weight loss during your selected period of time of losing weight and attain the goal of physical health. It is very crucial of touching the peak of physical health and achieving the goal of health. You just need to add your own details like age and current weight to it and you find out your body mass index immediately without wasting a nick of time. These weight loss templates are built in excel format and are very easy to use. Components of a Weight Loss Tracker & Chart Templateīy using the weight loss trackers & charts templates, you may track the loss of weight and also set the time interval that in this specific time, you have to lose 1 or 2 pounds at all hazards. You may set a specific period to achieve the goal of attaining the health fitness goal to keep yourself healthy, fit and smart as well. The record of losing weight in a specific interval of time can be recorded using weight loss trackers and charts templates where you have the whole comprehensive details about your weight loss strategy. If you are suffering from obesity and you want to reduce your weight and want to become a slim and smart person, you have to lose your weight to a limit that all of the extra fats in your body burn out and you seem to be a fit and smart body.